Botanical Name – Foeniculum vulgare
Fennel is an herb whose bulbs, leaves seeds are all edible.
Fennel (Saunf) is used in a variety of food recipes. From water retention to maintaining normal blood pressure, Fennel (Saunf) is loaded with an array of nutrients that make it a staple in your kitchen. It is a great source of antioxidants and gives a cooling effect on the body. Primarily useful for treating bloating and constipation, these seeds can do wonders for your eye health too.