Coconut
The term coconut refers to the fruit of the coconut palm.It has a hard shell, edible white flesh, and clear liquid, sometimes referred to as “water,” which is often used as a beverage. Coconut flesh or “meat” is aromatic, chewy in texture and rich in taste.
Coconuts are known for their great versatility, as evidenced by many traditional uses, ranging from food to cosmetics. They form a regular part of the diets of many people in the tropics and subtropics.
They’re rich in lauric acid, which converts to monolaurin. Monolaurin is the compound found in breast milk that strengthens a baby’s immunity, and a great deal of research has been done to establish the ability of lauric acid to enhance immunity. This medium-chain fatty acid (MCFA) actually disrupts the lipid membranes of offending organisms
Benfits
- Coconut is a natural anti-bacterial and anti-viral food.
- The white, fleshy part of the seed is edible and used fresh or dried in cooking
- It restores thyroid functions and increases the metabolic rate.
- A multitude of studies have demonstrated that dietary fibre protects against heart attacks and strokes.
- Helps protect against kidney disease and bladder infection
- Coconut flour is low in indigestible carbohydrate and high in fibre (61%).
- Promotes weight loss
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